https://www.4yourlife.com.au/cs-achievements daily 0.75 2026-04-21 https://www.4yourlife.com.au/cs-achievements/blog-post-title-one-5ewb8-lztyw-a99b8-fz66s-dm9hh-bfwx6-bmb3x-xjygr monthly 0.5 2024-06-05 https://www.4yourlife.com.au/cs-achievements/blog-post-title-one-5ewb8-lztyw-a99b8-fz66s-dm9hh-bfwx6-bmb3x monthly 0.5 2024-06-05 https://www.4yourlife.com.au/cs-achievements/blog-post-title-one-5ewb8-lztyw-a99b8-fz66s-dm9hh-bfwx6 monthly 0.5 2024-06-05 https://www.4yourlife.com.au/cs-achievements/blog-post-title-one-5ewb8-lztyw-a99b8-fz66s-dm9hh monthly 0.5 2024-06-05 https://www.4yourlife.com.au/cs-achievements/blog-post-title-one-5ewb8-lztyw-a99b8-fz66s monthly 0.5 2024-06-05 https://www.4yourlife.com.au/cs-achievements/blog-post-title-one-5ewb8-lztyw monthly 0.5 2024-06-05 https://www.4yourlife.com.au/cs-achievements/blog-post-title-one-5ewb8-cwcd9 monthly 0.5 2024-06-05 https://www.4yourlife.com.au/blog daily 0.75 2026-05-03 https://www.4yourlife.com.au/blog/mindless-snacking monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/faa643ae-2889-4dbd-ac2e-030f1063ec62/snacking.jpg Blog - Mindless Snacking - Here's a number that stopped me in my tracks when I first read it. The average person consumes an extra 300 to 500 calories every single day — without knowing it. That's not from meals. That's not from snacks they planned. That's from the eating they did on autopilot. The bites, the tastes, the "just a little bit." The food that happened without a decision being made. 300 to 500 calories a day. Do the maths. That's the equivalent of gaining an extra 15 to 20 kilograms a year — just from the eating you weren't paying attention to. Just have a think about what that means. You could shave off 300 – 500 calories a day just by being more mindful about when you’re eating. Or by stopping to “eat by mistake” https://www.4yourlife.com.au/blog/excessive-screen-time-the-habit-thats-stealing-your-life monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/67d8ae31-3c55-449a-b3ad-ec9de0d8d85c/close-up-senior-couple-with-devices.jpg Blog - Excessive Screen Time — The Habit That's Stealing Your Life - Let me ask you something. When was the last time you sat down to relax — and didn't reach for your phone? Or finished dinner without checking a notification? Or woke up in the morning and gave yourself even five minutes before your eyes were glued to a screen? For most of us, that answer is uncomfortable. Because the truth is, screens have become so woven into every moment of our lives that we barely notice them anymore. I'm Cherine, and this is part of my ongoing series on the 10 habits that are quietly wrecking your health. Today we're talking about excessive screen time — what it's actually doing to your brain and body, why it's so hard to stop, and the practical steps you can take to start taking back control. This isn't about throwing your phone in the ocean. It's about being intentional. Let's get into it. https://www.4yourlife.com.au/blog/stop-sitting-your-life-away-the-simple-fix-nobody-talks-about monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/f1cb875e-72ad-448b-a2a1-a8c0ef24a627/sitting.jpg Blog - Stop Sitting Your Life Away: The Simple Fix Nobody Talks About - What if I told you that something you do every single day — something completely normal, something most of us don't even think twice about — is quietly working against your health? I'm talking about sitting. And before you scroll past thinking "yeah, yeah, I've heard this before" —stick with me, because this isn't about guilt. This isn't about overhauling your entire life. This is about one small, powerful shift that could genuinely change how you feel, how you age, and how long you live. I'm Cherine, and today we're talking about sedentary living — what it's actually doing to your body, why it's gotten so much worse for our generation, and the simple, practical steps you can start today to turn it around. Let's get into it. https://www.4yourlife.com.au/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/61b678e0-c661-4047-8229-108f004dd989/podcastimage.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/c870c528-4794-43ec-9b92-0e2754721bb9/4YourLife_Square-hussain.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/03582c73-36ab-47a6-9542-cf7789ae2684/4YourLife_Square-laura.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/3c6649e7-767e-40a7-b51d-ebcfc7716591/4YourLife_Square-melissa.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/8d023033-94c0-443a-8bdd-927d34bd18ea/4YourLife_Square-mastery.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/1717563095684-45PMIE3EHE2UETMADY6F/4YourLife_Square-cherine.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/2ada1be8-cec8-4392-a733-f61907095c28/Ep6Web.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/aa3ee914-f226-4dff-8576-f7f9eefce27b/EpisodeCircleImage.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/df7d0f52-7e18-4d01-aa67-0f0b659f5165/Episode9CircleImage.jpg Home https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/4cdca428-8bf9-45a5-9d31-03bf1ad69cda/EpisodeCircleImage.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/1716335058244-BJUO5AIX0GERJHEDA8JB/Cherine_AboutV1.png https://www.4yourlife.com.au/about daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/9dfb7ec8-b556-45a0-9903-53cd528950d3/Cherine_AboutV1.png https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/6372156f-ce91-4e81-9005-3d9f0e516694/pexels-lkloeppel-545964.jpg https://www.4yourlife.com.au/contact daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/1716335058244-BJUO5AIX0GERJHEDA8JB/Cherine_AboutV1.png https://www.4yourlife.com.au/podcast-ep-3 daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/3c6649e7-767e-40a7-b51d-ebcfc7716591/4YourLife_Square-melissa.jpg https://www.4yourlife.com.au/habits-for-your-life daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/c870c528-4794-43ec-9b92-0e2754721bb9/4YourLife_Square-hussain.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/03582c73-36ab-47a6-9542-cf7789ae2684/4YourLife_Square-laura.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/3c6649e7-767e-40a7-b51d-ebcfc7716591/4YourLife_Square-melissa.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/8d023033-94c0-443a-8bdd-927d34bd18ea/4YourLife_Square-mastery.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/1717563095684-45PMIE3EHE2UETMADY6F/4YourLife_Square-cherine.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/61b678e0-c661-4047-8229-108f004dd989/podcastimage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/8439001a-5390-49d2-b25e-7f07e42a510e/Ep6Web.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/aa3ee914-f226-4dff-8576-f7f9eefce27b/EpisodeCircleImage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/df7d0f52-7e18-4d01-aa67-0f0b659f5165/Episode9CircleImage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/7379b09f-4d5f-4efa-a891-8ef603875b46/EpisodeCircleImage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/319f7ffc-0b7a-41ec-8a20-75727fdbda14/EpisodeCircleImage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/f8ca40a4-7098-4e3b-b615-350834170524/EpisodeCircleImage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/a761690a-305a-4ea7-8b1c-6db7ef983272/EpisodeCircleImage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/4cdca428-8bf9-45a5-9d31-03bf1ad69cda/EpisodeCircleImage.jpg Habits For Your Life Podcast https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/4572cee2-6fca-47a7-9a9d-805745373194/_Z722604_instudio.png https://www.4yourlife.com.au/holding-page daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/74b7cbb6-cc1f-49cf-906e-73df427fbcb9/Habits-For-Your-Life_Web.png https://www.4yourlife.com.au/podcast-ep-1 daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://www.4yourlife.com.au/subscribe daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/4572cee2-6fca-47a7-9a9d-805745373194/_Z722604_instudio.png https://www.4yourlife.com.au/podcast-ep-2 daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/8d023033-94c0-443a-8bdd-927d34bd18ea/4YourLife_Square-mastery.jpg https://www.4yourlife.com.au/podcast-ep-4 daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/03582c73-36ab-47a6-9542-cf7789ae2684/4YourLife_Square-laura.jpg https://www.4yourlife.com.au/podcast-ep-5 daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/c870c528-4794-43ec-9b92-0e2754721bb9/4YourLife_Square-hussain.jpg https://www.4yourlife.com.au/podcast-ep-6 daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/785cb567-1a46-4eff-a6d9-f59c94fe1adf/Ep6Web.jpg https://www.4yourlife.com.au/podcast-ep-7 daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/94d7b4e2-2943-4a3e-a6f2-a3ee8abf5c3d/podcastimage.jpg https://www.4yourlife.com.au/privacy-policy daily 0.75 2025-02-25 https://www.4yourlife.com.au/podcast-ep-8 daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/aa3ee914-f226-4dff-8576-f7f9eefce27b/EpisodeCircleImage.jpg https://www.4yourlife.com.au/podcast-ep-8-1 daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/df7d0f52-7e18-4d01-aa67-0f0b659f5165/Episode9CircleImage.jpg https://www.4yourlife.com.au/speaking daily 0.75 2026-02-12 https://www.4yourlife.com.au/podcast-ep-8-1-1 daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/7379b09f-4d5f-4efa-a891-8ef603875b46/EpisodeCircleImage.jpg https://www.4yourlife.com.au/podcast-ep-8-1-1-1 daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/319f7ffc-0b7a-41ec-8a20-75727fdbda14/EpisodeCircleImage.jpg https://www.4yourlife.com.au/podcast-ep-8-1-1-1-1 daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/67ea1ac6-02c0-46e4-9dca-db38c7915e56/EpisodeCircleImage.jpg https://www.4yourlife.com.au/podcast-ep-8-1-1-1-1-1 daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/59b769a2-75bf-4096-8779-b48c10dea06a/EpisodeCircleImage.jpg https://www.4yourlife.com.au/podcast-ep-8-1-1-1-1-1-1 daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/ae75e3c8-bc77-4ba0-aec5-e3b028613dc8/4YourLife_Square_1500px.jpg https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/4cdca428-8bf9-45a5-9d31-03bf1ad69cda/EpisodeCircleImage.jpg https://www.4yourlife.com.au/ebook daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/df48b7df-7daf-4bb3-9e89-1aba165755b3/ItsTimetoBreakThatHabitCover.jpg https://www.4yourlife.com.au/free-ebook daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/66384cb67f6076006c300fe8/6a917137-6b7a-4386-88b2-0c16fdbf424a/HowtoBreakaBadHabit-Cover.jpg https://www.4yourlife.com.au/store daily 0.75 57724-08-29