EBOOK - IT’S TIME TO BREAK THAT HABIT: 
How to stop doing the things you wish you could stop doing

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“Time to Break That Habit” is a short, practical guide to understanding how habits work and how to change them,
so you can reshape your life one small action at a time.

The ebook opens with a powerful story about a taxi driver who turned his own life around in a single moment of clarity.
His transformation—without therapy, programs or pills—sparks the central question of the book: how can someone
“flick the switch” and truly change?

This ebook introduces the notion that habits are largely unconscious, automatic behaviours that drive up to 80%
of our daily life. They quietly shape your health, happiness and identity.

The book breaks habits into:

  • Good habits (that support your best self),

  • Bad habits (that often feel good short-term but cost you long-term),

  • Keystone habits (like sleep, exercise and diet) that create a ripple effect across many areas of life.

Using the “habit loop” model you will come to understand how every habit forms and is entrenched.

When it comes to breaking bad habits, the book emphasizes:

  • Most bad habits are triggered by stress or boredom.

  • You can’t erase a habit, but you can replace the “response” with a healthier one.

  • The replacement behaviour must be repeated often and feel rewarding, or it won’t stick.

A key theme is identity-based change. Instead of starting with the outcome (“I want to lose 5 kg”), you start with who you want to be (“I am a healthy person”, “I am a long-distance runner”).

To make change doable, the ebook recommends:

  • Focusing first on one keystone habit to get maximum impact for minimum effort.

  • Starting tiny (inspired by BJ Fogg’s “Tiny Habits”) so the new behaviour feels effortless and sustainable.

  • Being specific: turn vague goals (“eat better”) into clear, observable habits (e.g., cook at home 5 nights a week).

In the final chapter, the author shares 10 practical “habit hacks,” including:

  • Start with a clear “why”.

  • Design systems and environments that support your habit.

  • Bundle a hard task with something you enjoy.

  • Use the 2‑minute rule to beat procrastination.

  • Don’t rely on motivation; rely on structure and environment.

  • Work with your personality and plan for setbacks.

The ebook closes by returning to the taxi driver’s story to illustrate that willpower wasn’t what changed his life—habits did. Once you understand how habits form and how identity, repetition, emotion, and environment interact, you gain both the freedom and responsibility to remake them.

The included “Habit Guide” then walks you step-by-step through defining your new identity, clarifying your why, pinpointing cues, designing rewards and systems, and shaping your environment—so you can finally break the habits holding you back and build the ones that support the life you actually want.