“How to Break A Bad Habit” is a short, practical guide to how habits really work—and how to change them—so you can reshape your life one small action at a time.

You’ll discover how unconscious, automatic behaviours drive most of your day—and quietly shape your health, happiness and identity. You’ll learn to distinguish good, bad and “keystone” habits (like sleep, movement and diet) and use a simple “habit loop” to understand how every habit is formed and sustained.

You’ll see why most bad habits are triggered by stress or boredom, why you can’t erase a habit but can replace your response, and why new behaviours only stick when they’re repeated often and feel genuinely rewarding.

In the final section, 10 practical “habit hacks” and a step‑by‑step Habit Guide help you: so you can finally break the habits holding you back and build the ones that support the life you actually want.