The Podcast.

Want to change your life?
Then change your habits!

Mini Episode: Don’t trigger your triggers

Episode: 12

In this video, we dive one if the most important driver of habit transformation. That being THE TRIGGER To be in control of your habits, you must know your triggers. It makes sense. To stop the habit, prevent the craving! How do you prevent the craving? Destroy the trigger!

Key Topics Covered:

  • Identifying Your Triggers

  • Understand what cues set off your automatic habits—emotional, situational, or contextual.

  • Find ways to stop them!

  • Changing Your Environment

  • Discover how modifying your surroundings can help you avoid triggers in the first place.

  • Why changing context beats sheer willpower.

  • Making Bad Habits Difficult

  • Add “friction” to unwanted behaviours.

  • Replace old habits with small, easier-to-do positive habits that satisfy the same need.