The Podcast.

Let me teach you how to fish! I by that I mean, let me teach you how to become your own habit coach. Once you know how habits work you can apply the process to any aspect of your life. Let me give you some examples. This episode is comprised of 3 short examples. In each example you will see how habit science can be used to tackle any habit challenge. We hear from Annie who wants to be in control of her diet, Melissa who wants to manage her energy and cravings and Blake who needs to get a good nights sleep.

Key take aways:

• The importance of systems and process

• The role emotion plays

• Why you need to make it fun.

• The most important triggers

• How to make the changes stick